Terene ea Koetliso Aghile
Lebitso la sehlahisoa: | 6/8/12/14 Rung Nylon Stralon e thibela ho ikoetlisa ho ikoetlisa |
Lintho tse bonahalang: | Nylon strap + pp |
Boholo: | 2m; 3m; 4m; 5m; 6m; 7m; 8m |
Mantsoe a bohlokoa: | Leshore la maemo a makatsang |
Logo: | Amohela |
'Mala: | Mosehla |
1. Ho leka-lekanya +
Li-block tsa yoga li fana ka botsitso le ho leka-lekanya ts'ebetsong ea hau ho thusa ka ho hokahana le ho lekana, ho na le matla a tebileng le matla a eketsehileng
Foam e tšehetsang e thusang:
Li-block tsena tse bobebe le tse tšehetsang li hahuoa ka foam e tšoarellang e nang le metheo e mengata ea ho notleloa.
3.modiy + lialgn:
Sebelisa ka tlasa matsoho a hau, maoto
4.
Mekhoa ea Yoga e etsa hore e ntle ea yoga e etse lintho tse loketseng, joalo ka sesebelisoa sa bohlokoa ka mokhoa oa hau oa ho thusa ho holisa ho eketsa mefuta ea hau ea ho sisinyeha