Tšoaea habeli ho sebetsana le li-filates tsa pilates

1. ka bobeli ba mahlale a mabeli a bolokiloeng, ho bonolo - ho ba bonolo - koetliso e bonolo le e bonolo - koetliso ea mekhatlo ea li-rilate, metsotso e 15 ka letsatsi, o ka fihlela mohaho oa ho aha hanyane le oa mmele.

2.Moulti Karolo ea ho letsa seriti, namane e lla e ka ama sefika, namane, thekeng, letsoho, letsoho le tse ling.

3.Postnatal Ho lokisa mesifa ea Pelvic fatše, ho pheta-pheta mesifa ea fatše, ho pheta-pheta liketso tsa letsatsi le letsatsi ho ka fihlela litholoana tse ntle.

4. Leeto la boholo ba batho ba sebetsang le ka bophara le koetliso.

Lisebelisoa tsa boleng bo holimo: selikalikoe sa khalase ea fiber se nang le li-slips tse sa thellang

Polaishene e phethahetseng: Yoga Circle e phethahetseng bakeng sa ba batlang matla a mesifa, eketsa tlhokomeliso ea mmele, e ntlafatsa mamello, e lekang, e leka-lekaneng le boemo bo nepahetseng. Tsepamisa maikutlo matsohong, sehlahla kapa libaka tse ling tse hlokang ho hlapa.

Light Lightweight: yoga selikalikoe se nepahetse bakeng sa ho tsamaea le boima bo tlase (lesale ha se tšepe ebile o eketsa molumo o monyane. E 'ngoe ea tsona ea lokela ho ba le lisebelisoa tsa li-pilate.

Likolo tse bonolo le tse tiileng: selikalikoe sa va foam se phahameng ka ho fetisisa e entsoeng ka sebopeho sa Evanomic se ka monyang "mofufutso o bonolo le o se keng oa thella.

Tšireletso e matla: The e phatlohileng ea selikalikoe ea ho ikoetlisa e ka sireletsa 'mele oa hau ho tsoa kotsi ha u etsa li-pilates kapa u ikoetlisa, thibela likotsi tsa letsoho le matsoho.