Tlola sehlopha sa thuso

Amoralo o fetohang

Ho bonolo ho fetola bolelele, ho bonolo ho e lokisa bareng.

E loketseng Bakeng sa Fitness Pros & Beginners

Haeba u thatafalloa ke ho etsa li-chin-ups kapa u sa khone ho boloka matla a tšoanang ha u ntse u hula, ho tla u thusa ho etsa hore ho be bonolo. li-reps tse eketsehileng ka mor'a ho khathala ha mesifa ea hau.

Ho bonolo ho tlosa, ho kenya le ho fetola

Lithapo tse tharo tsa ho hanyetsa tse kentsoeng le hook ea polokeho li etsa hore ho kenngoa ha eona ho ka phethoa ka nako ea metsotsoana e 30. Lithapo tse boima tse nang le li-buckle ho lokisa bolelele le ho se thetse ha leoto ho fana ka tšehetso bakeng sa mokoetlisi ha a ntse a hula-up kapa chin-up.

Malebana a Tshireletso

Tšireletso ka li-sleeve tse eketsehileng tse thehiloeng ho li-tubes tsa ho hanyetsa, ha ho mohla u hlokang ho tšoenyeha ka ho tsoa likotsi kapa ho shapuoa haeba ho ke ke ha etsahala hore ebe tube ea ho hanyetsa e phunyeha nakong ea ho sebelisa.Makotla a na le phello ea ho fokotsa oxidation ea latex tube.

UKoetliso ea 'mele oohle

Lebala lithupelo tse fokolang tsa GYM, o kanna oa hloka lihlopha tsena tsa boikoetliso metsotso e seng mekae feela, ketsahalong efe kapa efe (lapeng kantle, ofising) ho koetlisa 'mele oa hau ka botlalo.Sehlopha sa boikoetliso se ka sebelisoa joalo ka boikoetliso bo bongata.

Pull Up Assist Band e o lumella ho eketsa matla a hau butle-butle ho fihlela o khona ho hula ka botlalo u le mong.Koetlisa matsoho, mahetla le maoto ka likhoele tsa Powerlifting, tse loketseng ho hula, ho hula, ho koetlisa matla kapa boikoetliso bo bong ba mesifa.