Lesela la Ankle le Koaheletsoeng Resistance sehlopha

Sehlopha sa k'hothone e boima ba khanyetsoIsa boikoetliso ba hau boemong bo latelang ka boithapollo le boitlhakiso bo bocha, joalo ka: Hip Band Squats, Hip Thrusts, Hip Aduction & Addduction, Ho honyela ka hare le ka ntle ho serope, Mohato oa ho Tsamaea ka Lehlakoreng, Mohato o Hatela Pele, Tobetsa Leoto la Hip Band, Hip Band Kick. Mekokotlo le tse ling tse ngata!Ntlafatsa boikoetliso ba maoto a hau 'me u bone phapang eo u ka e etsang matleng a hau le ponahalong ea' mele ea letheka, li-glutes, hamstrings le quads.

Sehlopha sa khanyetso se phuthetsoeng ka maqaqailanengSebelisa hip flex pele u ikoetlisa e le mofuthu ho etsa hore mesifa ea hao e sebetse, nakong ea boikoetliso ba hau ho thusa ho boloka foromo le ho fana ka khanyetso, ho matlafatsa le toning, kapa ka mor'a ho ikoetlisa bakeng sa ho hlaphoheloa le ho otlolla.

Sehlopha sena sa merusu e boimae entsoe ka thepa e phefumolohang, 100% e sireletsehileng ea letlalo, lisebelisoa tse phahameng tsa elasticity.U ka kholiseha hore e tla lula e pota-potile maoto a hao ka boiketlo, ntle le ho halefisa letlalo la hao kapa ho hahola moriri oa maoto a hao.Sedikadikwe sa motsamao sa HSM se monate ho ama le ho tshwara ho feta dihlopha tse tlwaelehileng tsa ho hanyetsa rabara!

Sehlopha sa khanyetso se phuthetsoeng ka maqaqailaneng a polyesterlihlopha tsa rona li bile li tla le mokotla oa lipapali, ho etsa hore ho be bonolo le ho feta ho tsamaea le uena ha u ntse u tsamaea.U se ke ua reka sete ea koetliso ea litekanyetso tse tlaase tse tla senya ka har'a boikoetliso ba hau ba pele!Lihlahisoa tsena li entsoe hore li tšoarelle 'me li tšehelitsoe ke mofuta o tšepahalang.