Lesela la lesela la mohloa oa has booty libansi
★ Will outrication o hula likarolo tsa rona tsa ho hanyetsa Ba tla thibela ho thella kapa ho theoha, ho u lumella ho tsepamisa maikutlo ho Workout ea hau.
★Metsoako e phahameng ea booty e entsoe ka nako ea tlhaho ea morao-rao le lesela. Ha li na chefo.
★Sesebelisoa se Tokelo ea Ho Sebelisa Metsoako e Molemohali ke khetho e ntle ka ho fetisisa bakeng sa ho ikoetlisa ka mofuthu, phekolo ea matla le koetliso ea 'mele, eu thusa ho hlaphoheloa likotsi.
E pharaletseng ho feta lihlopha tsa sehatsetsing tsa moea tsa Booty, li-squats, masela a leoto, li-squats, li-squats, lihlahla tse bolaeang Libate ke khetho e ntle joalo ka:
Malinyane a boleng bo holimo a kopana le moralo o motle haholo literateng tsena tse anngoeng ke ho etsa mosebetsi oa hau ho isa boemong bo latelang. Ka bophara ho lekane ho fana ka matšeliso le botsitso bo eketsehileng, lihlopha tsa lipolao tse potolohang tsa basali:
Ho tšoaea liphoso tsa koetliso ea ho ea ho
■ Kaho ea mahala ea mahala, e loketseng letlalo le tsitletsang
Mekhahlelo e fapaneng.
Bareki ba Therapysical
Professional: Re na le boiphihlelo ba fetang lilemo tse 10 ba fanang ka maikutlo. Re tiile ka molao oa bohlokoa oa boleng bo botle 'me re netefatsa hore bareki ba rona ba amohela lihlahisoa tsa boleng bona e le hore ba ka rekisa le ho fumana babali ba khotsofatsang ho bareki ba bona.
Theko e sebetsang: Re fana ka moreki oa rona ka theko e sebetsang le e khahlehang.
Tšebeletso: Boleng bo Netefalitsoeng
