Sehlopha sa Boikoetliso ba Boikoetliso Leoto le sehlopha sa booty Resistance

Tšebeliso e Mengata: Mokoetlisi enoa oa Vertical Jump o loketse bakeng sa koetliso ea Volleyball jump, Football, tennis, squats, yoga, boxing, matha, joalo ka mokoetlisi oa ho qhomela holimo bakeng sa basketball, hape e ka sebelisoa e le sesebelisoa sa ho qhomela.Lihlopha tsena tsa koetliso tse emeng li ka sebelisoa e le mokoetlisi oa Basketball & volleyball vertical jump.Hobane sena se ntlafatsa ho tlola holimo.
Ntlafatsa Matla a Mesifa: Ho qhoma ke phello ea morao-rao ea katoloso e meraro: katoloso e tšoanang le e phatlohang ea letheka, mangole le maoto a tlase.Lihlopha tsena tsa ho hanyetsa tse otlolohileng li u thusa ho ntlafatsa ho tlola ho ea holimo, matla le motsamao oa ho raha, ho otla ka litebele, liboro tsa agility, hape le ho ntlafatsa botsitso ba 'mele.Ha u sebelisa mokoetlisi oa ho qhomela holimo, mesifa ea hau e tla ba matla le ho feta.
Moralo: Li-tubes tsa latex tsa lihlopha tsena li entsoe ka latex ea tlhaho e baballang tikoloho.U ka lokisa marapo a maqaqailaneng ho ea ka boiketlo ba hau.Li entsoe ka thepa ea boleng bo phahameng ea letlalo.Letheka le boetse le khona ho fetoha 'me le entsoe ka thepa ea letlalo.Li hlophisitsoe ka mokhoa o hlakileng haholo.Li-clip li entsoe ka tšepe ea boleng bo holimo.Ka kakaretso sesebelisoa sena sa ho qhoma se otlolohileng se tla ntlafatsa thabo ea hau ea ho ikoetlisa ka boemo bo phahameng ba boiketlo.